GEM Magazine LI is the sparkling new lifestyle magazine for the Long Island woman. Helping real women get the real answers they need – now – Gem is a monthly publication poised to become the trusted resource for women across the Island. From Montauk to Manhattan, women are turning to Gem!
GEM Magazine LI addresses the needs, concerns and issues facing the “real” Long Island woman. Meeting the demands of a fast paced and ever changing modern society, today’s Long Island women are faced with wearing many hats and are challenged by a tough balancing act. Women are an integral part of the successful management of many organizations whether they are private homes, schools, communities, businesses or even governments. Women are often times key decision makers and managers.
GEM takes into account that today’s Long Island woman can be an entrepreneur, home-maker, single mom, CEO, student, wife, sister or all of the above. GEM tackles today’s issues with fresh, engaging, informational, bold content written by the top experts in their fields.
Each issue includes: Today’s Long Island Woman; Jobs & Money; Health & Wellness; Beauty & Fitness; Fashion & Style; Food & Nutrition; Thrifty Shopper; Arts & Entertainment; Love & Relationships; Home & Pets; Travel & Technology; Girl's Night Out; Wine & Dine features plus MORE!
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"Nurturing The Jewel In Every Woman!"
Gem Magazine LI is the sparkling new lifestyle magazine for the Long Island woman. Helping real women get the real answers they need - now - Gem is a monthly publication poised to become the trusted resource for women across the Island. From Montauk to Manhattan, women turn to Gem!
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Gem Magazine LI is the sparkling new lifestyle magazine for the Long Island woman. Helping real women get the real answers they need - now - Gem is a monthly publication poised to become the trusted resource for women across the Island. From Montauk to Manhattan, women turn to Gem!
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Be Your Own Medical Record: Information Is Power

It started as a professional curiosity, but now it has become a habit, and I recommend it to everyone. Maintain your own medical record.
I’ve found this helps me better understand what is going on with my own health and it also makes it easier to communicate amongst the various healthcare practitioners you may see over the years.
For example, I recently went for a DEXA scan for bone density. It’s something that is recommended for women, and especially for women with bone issues. My GYN ordered the test, and when I went to have it done, I asked the technician for a copy of the scan and she printed it out right then and there. I did the same thing when I had some 3D dental x-rays taken a few months ago. It made it easy for me to get second opinions, and eliminate potential unnecessary over-exposure with another x-ray.
I suggest maintaining copies of all your blood results too. This can help you when you are doing your own research into health related topics, be it research into traditional or alternative medical topics.
You may also want to consider doing this for any children or relatives for whom you have, or may have, responsibility for. For example, if an elderly relative were suddenly in need of medical care, would you be able to provide a list of their medications to emergency responders?
The bottom line, in today’s healthcare arena, we all need to be pro-active in taking care of our health and the health of our loved ones. As in many other areas of life, information is power!

Susan M. Montana, CPC
HABANERO, INC.
631-244-5661
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