GEM Magazine LI is the sparkling new lifestyle magazine for the Long Island woman. Helping real women get the real answers they need – now – Gem is a monthly publication poised to become the trusted resource for women across the Island. From Montauk to Manhattan, women are turning to Gem!
GEM Magazine LI addresses the needs, concerns and issues facing the “real” Long Island woman. Meeting the demands of a fast paced and ever changing modern society, today’s Long Island women are faced with wearing many hats and are challenged by a tough balancing act. Women are an integral part of the successful management of many organizations whether they are private homes, schools, communities, businesses or even governments. Women are often times key decision makers and managers.
GEM takes into account that today’s Long Island woman can be an entrepreneur, home-maker, single mom, CEO, student, wife, sister or all of the above. GEM tackles today’s issues with fresh, engaging, informational, bold content written by the top experts in their fields.
Each issue includes: Today’s Long Island Woman; Jobs & Money; Health & Wellness; Beauty & Fitness; Fashion & Style; Food & Nutrition; Thrifty Shopper; Arts & Entertainment; Love & Relationships; Home & Pets; Travel & Technology; Girl's Night Out; Wine & Dine features plus MORE!
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Gem Magazine LI is the sparkling new lifestyle magazine for the Long Island woman. Helping real women get the real answers they need - now - Gem is a monthly publication poised to become the trusted resource for women across the Island. From Montauk to Manhattan, women turn to Gem!
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Gem Magazine LI is the sparkling new lifestyle magazine for the Long Island woman. Helping real women get the real answers they need - now - Gem is a monthly publication poised to become the trusted resource for women across the Island. From Montauk to Manhattan, women turn to Gem!
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Get That "Feel Good" Feeling
Want that feel-good feeling? There are many steps you can take to improve your mood. Feeling better about you starts with being healthy and making positive life choices. Diet, exercise and stress relief are all part of maintaining good health and so is using safe, gentle, natural remedies to restore proper brain chemistry. Good emotional health is just as important as good physical health and feeling strong emotionally stems from having healthy brain chemistry.
If you’ve ever asked “how can I feel good all the time”? - part of the answer has to do with ensuring that the neurotransmitters, hormones and other substances in the brain are properly balanced. When this delicate balance is disrupted it can lead to confidence issues, memory problems, mood swings and loss of energy. Some natural remedies that may help with that feel good feeling are St. John’s Wart, which helps with mood swings and passion flower, which is a powerful nerve tonic that promotes a sense of relaxation and calm. Together, these ingredients and others like them can help the brain to function properly and allow you to feel emotionally balanced and confident.
Of course, good health isn’t all about good brain chemistry. If you want help to feel good, you can start with making the right choices for your life. This includes eating a balanced diet, rich in vegetables, fruits and whole grains, to provide your body with all of the essential nutrients. Getting a proper amount of exercise is also important as it keeps muscles and bones fit and strong. Maintaining good sleep patterns is essential as the body and mind need to be well rested in order to function properly. Lack of sleep can lead to loss of concentration, depression and a general state of emotional upheaval.
It is possible to feel good all the time if you take a positive approach toward maintaining physical and emotional health. That includes eating right, exercising, getting enough sleep and using natural remedies to help balance brain chemistry and restore mental equilibrium. With nature’s help, you can feel good and live life to the fullest every day. So go and embrace what life has to offer.
Colleen Simon
Certified Nutritional Consultant
HEALTH HUTT INC.
115 Mark Tree Road, Centereach, NY 11720
631-615-2179
by Colleen Simon | Health Hutt, Centereach
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