GEM Magazine LI is the sparkling new lifestyle magazine for the Long Island woman. Helping real women get the real answers they need – now – Gem is a monthly publication poised to become the trusted resource for women across the Island. From Montauk to Manhattan, women are turning to Gem!
GEM Magazine LI addresses the needs, concerns and issues facing the “real” Long Island woman. Meeting the demands of a fast paced and ever changing modern society, today’s Long Island women are faced with wearing many hats and are challenged by a tough balancing act. Women are an integral part of the successful management of many organizations whether they are private homes, schools, communities, businesses or even governments. Women are often times key decision makers and managers.
GEM takes into account that today’s Long Island woman can be an entrepreneur, home-maker, single mom, CEO, student, wife, sister or all of the above. GEM tackles today’s issues with fresh, engaging, informational, bold content written by the top experts in their fields.
Each issue includes: Today’s Long Island Woman; Jobs & Money; Health & Wellness; Beauty & Fitness; Fashion & Style; Food & Nutrition; Thrifty Shopper; Arts & Entertainment; Love & Relationships; Home & Pets; Travel & Technology; Girl's Night Out; Wine & Dine features plus MORE!
Click Cover To View Our Digital Edition
Name:*
Email:*
Share
Join Our Mailing List!
"Nurturing The Jewel In Every Woman!"
Follow Us!
 | ||||
Gem Magazine LI is the sparkling new lifestyle magazine for the Long Island woman. Helping real women get the real answers they need - now - Gem is a monthly publication poised to become the trusted resource for women across the Island. From Montauk to Manhattan, women turn to Gem!
| ||||
| ||||
© 2012 Gem Magazine LI.. All rights reserved.
Upcoming Events - Click here for Long Island Calendar of Events!
Workshops & Seminars
Business & Networking
Family Fun
View our NEW
Click Calendar To View
LI Fitness & Well Being
Click Calendar To View
E-Subscribe!
Receive the Digital Edition of
GEM Magazine LI in your Inbox!
Gem Magazine LI is the sparkling new lifestyle magazine for the Long Island woman. Helping real women get the real answers they need - now - Gem is a monthly publication poised to become the trusted resource for women across the Island. From Montauk to Manhattan, women turn to Gem!
Sign up for a DAILY TIP in your IN-BOX!
Sign up for a DAILY TIP in your IN-BOX!
GEM Magazine LI TV - Merchant Spotlight
The Simple Truth About Keep It Off!
You have probably been dieting since the new year. By now, you’ve probably almost reached your goal weight. That’s the easy part. Keeping it off is where the real battle begins. Did you know that 80% of dieters gain their weight back? Has that ever been you? Well, if so, let it be the last time.
Here is the truth on how to keep it off, simple and uncomplicated.
Remember what you did to get the weight off in the first place. For example, was it long walks and smaller portions? If so, you need to keep it up. Losing weight and keeping it off is a lifestyle change, not a quick fix. The changes you make are forever, not just a means to an end. The discipline that got you there will keep you there.
Making healthier food choices and physical movement is always important. The more nutritious your food choices are, the more energy you have. More energy will help you to keep moving. The movement will help you stay trim and fit. Your commitment to movement and healthy choices becomes your new lifestyle. This new lifestyle keeps the weight off.
Really, it’s that simple. Maintaining your discipline and commitment to your lifestyle changes!
by Carol Burke | Personal Trainer, Fitness Instructor and owner of Power of One Fitness Northport
Carol Burke read more
Personal Trainer Power of One Health and Fitness
POWER OF ONE HEALTH AND FITNESS
220 Church Street, Northport, NY 11768
631-757-6397
| ||||
Looking For Advice?
Do you have a QUESTION you need answered?
Do have a TOPIC you want to read about?
Have an IDEA for an editorial?
We have a network of professionals waiting to answer your questions. From health & wellness, beauty, fitness & fashion, business & finance to home design, pets, relationships, dating, dining inspiration & more! We want to hear from you!
