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A gluten-free diet is one of the healthiest ways to eat, so if you eat healthy all year round, than modifying it for Passover shouldn’t be that hard to do. The symptoms of gluten intolerance are so common among our society, that they are often overlooked by doctors causing sufferers to assume they should “live with” their discomfort. Finding out you have a gluten sensitivity is extremely beneficial for those suffering from digestive problems, ADHD, acne, weight gain, depression and fatigue, to name a few. Changing to an entirely new diet can be frustrating for some, but luckily for those who celebrate Passover, it might not be so difficult after all. Companies are now making gluten free Passover products, free of wheat, rye, barley, spelt and oats. Gluten free Matzo can be ordered online and there are wonderful Passover recipes all over the Internet. Don’t
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forget, eating gluten-free means that you can still have potatoes, vegetables, fruits, eggs, meat, milk and anything that doesn’t contain flour. Use this opportunity to choose healthier, whole foods, such as raw vegetables and fruits, and stay away from simple carbohydrates like sweets and baked goods. And if you do have a sweet tooth, then there are many flourless chocolate cake recipes to choose from and of course, macaroons, a Passover favorite.
Find out more about how to test for gluten sensitivity, Free Consultation/Nutritional assessment to GEM Magazine LI readers.
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